Sunday, August 18, 2024

Unwind & Unknot - Release Tension & Make Space: Solar Plexus & spine

11:00AM: Duration 2 hours
$39/person (member price)
$49/person (non-member price)

Join Amber Lopez and myself at Elevate Yoga Studio for a unique and rejuvenating experience that combines the healing and calming practice of restorative yoga, alongside the healing power of trigger point therapy. In this workshop, you will learn to release tight muscles, ease into relaxation, and discover techniques to manage muscle tension and knots on your own, after preparing the body with intentional mobility based strength exercises. 

You can expect: 
Breathwork & Intention Setting
Strength Workshop
Restorative Yoga
Trigger Point Therapy
 

Injury Prevention Sunday: Self-Care and Hips

Save the Date: September 8, 2024

More details coming soon, but save the date at Elevate Yoga Studio for my next workshop where we will dive into self-care and love for your hips!