Read the latest:
Better Fit Therapy Newsletters

Sign up Below to recEive my monthly newsletters or browse the archives

November 2022: Our First Newsletter

2022

December 2022: Self Care for the Holidays

2023

June 2023: Manifesting Your Goals

May 2023: Change and Growth

April 2023: Riding Against the Wind

February 2023: It's About Balance

January 2023: Happy New Year: Your Vision!

December 2023: Save One

November 2023: Mobility Movements

September 2023: Summer of Overtraining

August 2023: Push and Pull

2024

June 2024: Let's Open Up

May 2024: Physical & Mental Therapy

April 2024: Curiosity Rather than Fear

February 2024: Pausing...and Transitions

January 2024: Slow, Steady, and Consistent

October 2024: The Success of Consistency

September 2024: Self Care Workshops

August 2024: Embrace Enjoyment